Event Health & Safety
Silverlink are proud to be the Event Health & Safety Team at this years
Goukou River Triathlon
Go Ahead and Enter - Today!
*Choose whether to go solo or team up and relay the race
Sprint distance: 800m river swim / 20km dirt road cycle / 5km trail run
Olympic distance: 1500m river swim / 40km dirt road cycle / 10km trail run
Competitors should know that the cycle takes place on mountainous and hilly / undulating roads. Beginner mountain bikers cycle cautiously, seasoned cyclist are urged to maintain safe speeds through corners and down hills. The run takes place on steep gravel roads and trails. All runners are encouraged to watch their step on technical sections and to be cautious on steep sections. Trail running shoes strongly recommended.
*Sprint distance solo ticket (with access to entertainment / afterparty): R600
*Sprint distance team ticket (with access to entertainment / after party) : R400 (per team member)
*Olympic distance solo ticket (with access to afterparty): R650
*Olympic distance team ticket (with access to after party): R450 per team member
*Spectator ticket (with access to venue, entertainment and afterparty): R100
(each include access to camping)
If you’re unsure of whether or not you have enough friends to fill a team, please:
1) enter in the team section and record the leg of the event that you would like to compete in;
2) phone around;
3) contact email@example.com – we’re certain we’ll be able to find some friends for you shortly before or on race day.
ACCOMMODATION: we suggest staying for the weekend. There are a number of stunning guest farms along the river, and limited camping spots will be available for those who are willing to rough it.
Guest Farm Recommendations:
1. Wild Olive Guest Farm (homely and comfortable farm accommodation 100m from Rivermist)
2. Stonehaven River Lodge (luxury / upmarket accommodation 400m from Rivermist)
Contact Lisa Robertson on firstname.lastname@example.org
078 277 1996
Camping spots (on site):
Includes camping spot, toilet and shower facilities (Friday to Sunday)
Included in entrant / spectator pricing above.
PARKING: parking will be available on site. R20 in cash per car.
FOLLOW US: https://www.instagram.com/goukou_river_tri/
COVID SAFETY: we have strict covid-19 safety protocols in place to ensure a safe environment for all. Social distancing will be enforced & face masks are compulsory. There is a limit of patrons allowed at venue. Stay up to date with public health guidelines from sacoronavirus.co.za.
All ages welcome
No ticket, no entry
No mask, no entry
The GouKou River Triathlon team takes no responsibility for loss, damage to personal property, injury or death to any persons attending the event.
Safety teams will be present at time of races.
Right of Admission Reserved
I WANT TO SPONSOR / GET INVOLVED / SELL MY STUFF
If you would like to sponsor the event, donate, advertise, sell produce or sports equipment, we are very open to ideas. The GoukouTri is, first and foremost a friends, family and community event – we welcome all ideas. Please contact email@example.com
We are inviting and catering for anything between 50 and 300 competitors across both the individual and team sections and both distances. Owing to the uncertainty brought on by Covid-19, Government Lockdown and Alert Levels and the fact that this is the first year the event is public, it is difficult to speculate on participant numbers.
Category winners, podium finishers and lucky draw winners can look forward to modest prizes including wine, farm produce and sports equipment – this is not the race to put you into comfortable retirement.
WHAT FACILITIES ARE AVAILABLE AT THE RACE VENUE?
The race will be held at River Mist Farm (34°18’36.9″S 21°19’51.8″E) in the Gou Kou River Valley, Stilbaai. There will be a campsite where there are ablution blocks and campsites available. Designated parking areas will be made available to all ticket holding competitors and spectators
If you would like to book a campsite, please email: firstname.lastname@example.org
WHAT FOOD/DRINK IS AVAILABLE AT THE RACE VENUE?
We have a foodtruck coming that will provide boerewors rolls, hamburgers, chips.
Attendees and athletes have access to cooking and braai facilities.
The purchase of general goods such as wood, bread, milk etc. are not available on site but can be purchased in town (+/- 10km away).
Wild Olive Farm (next to Rivermist) caters; other small food vendors have been invited.
PLEASE NOTE No competitors and attendees may bring their own drinks and alcohol.
We have a temporary liquor license for the event allowing us to sell beer and limited drinks from an enclosed bar. The bar accepts cash and card payment.
Right of Admission Strictly Reserved.
WHAT TIME WILL THE PRIZEGIVING CELEBRATION FINISH?
Due to covid-19 regulations, we have a hard curfew of midnight. Last round at the Beer Tent will be 11pm, venue will be vacated at 11:30pm. The Gou Kou River Valley is a quiet and idyllic venue and we will try, where possible, to keep noise pollution to a minimum.
SWIM: CAN ATHLETES WEAR WET SUITS IN THE LONG SWIM?
Yes. The River is tidal and quite warm, wet suits are optional.
SWIM: ARE SWIM CAPS PROVIDED FOR THE SWIMMERS?
No. Swim caps are compulsory – please bring your own swim cap
IS IT A MOUNTAIN BIKE OR A ROAD BIKE COURSE?
The bike leg takes place on (at times very) rough gravel roads – there is no single track. The road is very hilly and deeply rutted. Mountain bikes are recommended; gravel bikes may be appropriate. Though permitted, lunatics piloting road bikes will be laughed at.
CAN WE DRAFT ON THE BIKE LEG?
Yes, but don’t be selfish, share the load.
WILL TRI-BARS AND TRI-BIKES BE ALLOWED?
Yes. You can race on whatever bicycle takes your fancy (e-bikes, will frowned upon and times not official)
PLEASE TAKE NOTE THAT by purchasing a ticket:
You acknowledge all of the above terms, conditions, information.
You understand that participation in sport (swim, cycle, run) and related sporting activities, are at your own risk and that the organisers of the Goukou River Valley Triathlon, their agents and representatives will not be held liable for any illness, injury, death or loss of property.
You are healthy and have no known medical conditions that could prevent you from participation in sporting activities.
You indemnify the Goukou River Valley Triathlon, their agents and representatives against all and any action of whatever nature, which may arise out of my participation in any activities, training sessions or events organised or promoted by the Goukou River Valley Triathlon, their agents and representatives.